I’m sure you’re a little confused, so here goes. I was told by my doctor back in 2018 that I needed to lose weight – I was at 364lbs and looking at pre-diabetes and going on a statin drug as well. So, I got a stroller and started pushing my daughter around a lot and limited intake. In six month, I’d lost around 60 pounds. I ended up down to 200 pounds in the next year which was pretty good. Well, In 2021 my mom died and early the next year I got COVID and ended up in the ICU. I gained 88 pounds back – definitely not what was on the menu but it happened. In early March, I saw my doc and he said I was back at 288lbs and said to lose weight again. I modified the diet I had done back in 2018. The next visit was in June and I’d lost 56 pounds which is an average of 0.6 pounds per day for 92 days.